Bode Clinic

Can you guess which leg has been injured?

Rehabbing an ACL isn’t just about the knee 👇
Strong glutes, hamstrings, calves and core all play a huge role in stability, control, and reducing re-injury risk. AND also making sure same injury doesn’t happen to the other leg!

Treat the whole chain, not just the injury. 💪

So, what are actually the big re-rupture risks?

* Returning to sport too early
* Poor strength (quads + hamstrings especially)
* Movement/control deficits (this is the big one in rehab)
* High-demand pivoting sports

Time frames for return to sport should be measured based on milestones reached, not which week of rehab you are in. Scrap the weekly guide and get a tailored programme 💪🏼 🦵

If your finger:
• Clicks when you bend it
• Gets stuck in a bent position
• Feels painful at the base
• Suddenly “snaps” straight

You might be dealing with trigger finger.

It happens when the tendon that bends your finger becomes irritated and thickened. The tendon struggles to glide smoothly through its sheath — and that’s when the clicking or locking starts.

The good news?
Physiotherapy can make a huge difference.

At Bode Clinic, we focus on:
✔️ Reducing inflammation and irritation
✔️ Improving tendon glide
✔️ Restoring smooth movement
✔️ Strengthening the hand without aggravating it
✔️ Advice on splinting if needed

Early treatment = faster recovery.
Ignore it too long and it can become more stubborn (and sometimes require injections or surgery).

If your finger is clicking, locking or painful — don’t just “wait it out”.

Get it assessed properly.

📍 Manchester & Salford
Book in and let’s get your hands working smoothly again

Training for a marathon? Here’s what the research actually says:

📊 30–50% of runners training for a marathon will pick up an injury before race day.
📊 Most injuries happen in the last 6–8 weeks — when mileage peaks.
📊 The knee is the most common site (hello runner’s knee), followed by calf, Achilles and plantar fascia issues.
📊 Previous injury = your biggest risk factor.

And here’s the truth…

It’s usually not one dramatic moment.
It’s load creep.
Too much, too soon, too tired.

At Bode Clinic, we see it every single marathon block — especially from runners who ignore the early “niggles”.

✔️ Slight calf tightness
✔️ Mild knee ache after long runs
✔️ That foot pain that “warms up” after 2 miles

That’s not normal. That’s your body negotiating.

The runners who get to the start line strong aren’t the toughest.
They’re the ones who manage load, recover properly, and get ahead of issues early.

If you’re in a marathon block right now in Manchester or Salford, this is your reminder:

Don’t wait until you can’t run.

Sophie is one of our Senior Physiotherapist and a real cornerstone of the Bode Clinic team. With a wealth of experience and a calm, reassuring approach, she’s brilliant at getting to the root of pain and building clear, effective rehab plans that actually fit real life. Sophie has a particular knack for making complex issues feel manageable, and patients love her honest advice, attention to detail and genuine care. Whether you’re recovering from injury, managing ongoing pain or working towards performance goals, you’re in very safe hands with Sophie.

Meet Ethan, our new Physiotherapist! Ethan is an MSc-qualified physio with a real passion for helping people move and feel their best. With a strong background in musculoskeletal rehab and sports injuries — he blends hands-on treatment with personalised rehab to get great results.

Ethan has worked in professional football, supporting athletes with injury prevention, performance and recovery. This experience has shaped his goal-driven, holistic approach to treatment. He also works in elderly rehabilitation, helping people stay mobile, independent and confident for longer.

He loves meeting new people and supporting them in getting back to what matters most — whether that’s sport, work or simply feeling great day-to-day.

We’re so excited to have Ethan on the team! You will see Ethan this weekend at the Voksey challenge event, if you will be there make sure you go say ‘hi’ 👋🏻😁