T1 Muay Thai

Well done to our amazing juniors who attended in the tough heat today. 🔥 We kept it simple, building on our basic combinations to use when sparring. 🥊 Some really good speed and power being brought into the drills. Well done everyone! 👏

Another great Adult Muay Thai session in the books! 🇹🇭Tonight we explored different fighting styles, working on how to apply pressure with strong boxing at close range and how to control the distance with effective long-range kicking.🦵

Alongside the technical work, we kept the intensity high with plenty of bodyweight conditioning to build fitness, endurance, and mental toughness. Great effort from everyone who got stuck in and pushed themselves throughout the session! 💪🇹🇭

🥊 Important 🥊

We are expecting hot weather this week! ☀️

Please bring a drink when you come to class and a sweat towel if needed.

Stay hydrated before, during and after your sessions! 🚰

We look forward to training with you 🥊🇹🇭