Keep Moving
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We're here to help you get moving and keep moving! Adults need 30 mins of activity a day, kids need 60. Keeping active helps us look, feel and sleep better.
You don't need special gear to keep moving. Even a runaround in the garden counts. It's about finding the balance and fitting it in where you can. Let's keep moving Greater Manchester!
When your time means playtime with the grandkids, just 30 minutes a day is easier than you think. Whatever your age or ability, finding time to move each day is great for your health. Let's keep moving Greater Manchester!
A bit of strength and balance whilst you're putting the shopping away or a boogie whilst you're hoovering, getting more movement into your day doesn’t have to be hard work. Let's find the time where we can. Get your heart rate up for just 30 minutes is all it takes. Let’s keep moving Greater Manchester!
What if we found the time to get more movement into our day? While you're brushing your teeth or stretching in the morning. Get your heart rate up for just 30 minutes a day. Let's keep moving Greater Manchester!
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The National Squash Centre & Regional Arena, Rowsley Street
Manchester
M113FF
