Ulti PT - Ultimate Performance Training
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Sports performance coach and personal trainer based in Manchester, UK. Want to arrange coaching for yourself, your club or your school? Drop me a line!
23/05/2022
We are super excited to announce that Frisbee Frenzy Junior Hat Tournament is back for 2022!!!
Hazel Grove Sports Centre in Stockport, Greater Manchester will play host to a full day of fun for youth players of all ability and experience levels!
Come and join us on Saturday 11th June for a morning of tailored coaching from our experienced team, followed by an awesomely spirited tournament in the afternoon. Meet new friends, develop your skills and have fun!
Register by 5th June for just £10 (including lunch and team t-shirt)!
• When: Saturday 11th June 2022, 10am - 4pm
• Where: Hazel Grove Sport Centre, Jacksons Lane, Stockport, SK7 5JX
• Who: Boys and girls, 10-18, any experience and ability level
• How: bit.ly/FrisbeeFrenzy22
For more info, email us on [email protected]
There will be prizes for the winning team and the most spirited players!
Please share with all your friends, family, and other young players.
We look forward to seeing you!
🎉🎉🎉 Congratulations to .bottomley.77 for winning the Prowler Challenge at with a fantastic 4.25 laps of the track!
Went out fast at the start, and that finish shows just how much she put into it. Strong legs + strong mind!
Looking forward to seeing her smashing the Rowing Challenge next!
Pendlay rows are a relatively recent, but welcome, addition to my training rotations.
Resting the weight on the floor (having access to bumper plates at helps!) between reps reduces the time under tension for the lower back vs normal bent over rows and can reduce the risk of straining it. BUT the pull from a dead weight position (particularly when pulling at speed) can present a risk if you struggle to cue stability via the core muscles.
As ever, if in doubt, always get an experienced set of eyes to check your form, and start with lower weights until you are happy with the technique.
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Website
Address
UltiPT, Energie Fitness, Stanley Green Trading Estate
Manchester
SK86RX
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Sunday | 8am - 6pm |
