Core Restore

Outdoor fitness classes at South West Manchester CC Ellesmere Road, Chorlton, run by local Personal Trainer Sarah Spearing

All abilities, genders and ages (+14) are welcome at these Pay As You Go classes. On Wednesdays, we welcome carers of small children to workout as the kids watch or play on the field. Sarah is also a Post Natal exercise specialist who can offer advice and guidance where needed

Monday - a total body conditioning class called BodySculpt

Wednesday - a mixed Circuit class consisting of stations of weights, cardio and resistance bands. Babies and toddlers come along with their mum, dad, or carer too!

Friday - Resistance Bands - a strength class using resistance bands

9.30am - 10.25am, we workout in all weathers so dress appropriately. You just need a bottle of water and a mat if you have one.

£7 online booking or cash in class (just turn up, no booking required), or lots of great value pass offers available (£4.50 per class) via the booking site, link in the comments

Maybe see you in class soon?

Sarah

FREE teen spaces in NEW class alert! - https://mailchi.mp/e2b4acd1ebe7/spring-summer-timetable-20155196

Need a fitness and health RESET? - https://mailchi.mp/0f81893a16e5/free-new-class-offer-nine-classes-per-week-20144076