B Massage Therapy

The habits we build at our desk, especially while sitting , can contribute to discomfort and muscle issues. Whether you’re at your desk or on your feet, Stretching is a vital part of a healthy lifestyle‼️ Without it, your muscles become short and tight. Here are a few beneficial stretches for Office workers✨💪🏾

Let’s talk about text neck 😬‼️
Head tilt (also known as text neck) is a condition that can lead to multiple physical symptoms. This action of prolonged looking down will reverse the natural curve of the neck, causing everything from headaches to neck pain, and degeneration to numbness or tingling in the arm.
So, bending your neck forward 30 degrees, related to the posture of people looking down at their phones, can shoot that amount of weight up to 18 pounds, due to gravity‼️
How to prevent/fix? 🤔
-Practice good posture habits all day
-Try addressing your device with your eyes, not your neck.
-Keep your head, neck, and shoulder posture in a neutral position and look down at your device only with your eyes.
-It is also recommended to do some neck strengthening exercises.