Tabitha Isobel
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Finding new ways to accommodate my autism is making my day to day life so much easier š„¹
For the last 24 years Iāve been struggling with brushing my teeth
I remember as a child Iād avoid brushing all together and when my mum asked to smell my breath before I left the house Iād lie and say I had, just to avoid using the mint toothpaste
Gross I know š
But when youāre overstimulated everyday by the strong mint taste in your mouth
the feeling of being overwhelmed and wanting to cry
and feeling like itās cutting shards in your mouth because yes it feels THAT strong
missing a day or two seems like a good idea
Naturally it got to a point where I masked it, like so many other things, I pushed forward and tried to just get on with it
āEveryone struggles with this right?ā
āIām just being sensitiveā¦ā
Turns out having the language now of autism to explain my experiences has also gave me validation for so many as well
So finding toothpaste that I can use now as an accommodation tool has quite literally changed my life
Sounds dramatic but truly adjusting one thing and reducing overstimulation in anyway means I have slightly more capacity to deal with the world that day
This is not an advert haha Iām just very passionate about accommodating your life so you donāt have to struggle anymore š„ŗšš»
in Apple Pie and Biscuit Spread
Iāve left the links in my bio as always if you wanted to check them out :)
Let me know your fav toothpaste flavour youāve tried! ā¬ļøšš¤š
08/04/2026
no one tells you that being autistic can be expensive š¤
not in a dramatic way
not in a āfeel sorry for meā way š
just in a quiet, everyday way
paying extra to feel okay
to feel safe
to function in a world that wasnāt built for your nervous system
headphones so things arenāt painfully loud
takeaway when your body wonāt let you cook
taxis because public transport is too much
buying the same āsafeā things over and over
losing money when your capacity suddenly disappears
it adds up even if no one sees it
and thatās not even talking about how hard it can be
to get a job
to keep a job
to work consistently in a system that doesnāt accommodate you
so youāre navigating higher costs
with less stability
at the same time
and from the outside it can look like
āhigh maintenanceā
ābad with moneyā
ātoo sensitiveā
but itās not that
itās adaptation
itās support
itās doing what you need to survive in your body
and maybe if youāve ever felt guilty for the way you spend money
or like youāre ātoo muchā for needing these things
youāre not
you were just never given the language for it
and the space to need what you need without shame
i see you š¤
Whatās something you couldnāt live without?
-
Ps. all my accommodations I keep linked in my bio :)
I hope you find them helpful too š¤
03/04/2026
I get asked a lot how I knew my panic attacks werenāt actually panic attacks
and honestly⦠I didnāt at the time
I just knew something didnāt fully make sense
it wasnāt fear
it was too much
figuring that out changed everything for me
I stopped blaming myself
I started understanding myself
and I realised I wasnāt broken
I just didnāt have the right language yet
so I made something I really wish I had back then š¤
if anxiety has never fully explained your lifeā¦
this might help you too š«š¤
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Middlesbrough
TS247QW