Tabitha Isobel

Tabitha Isobel

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14/04/2026

Finding new ways to accommodate my autism is making my day to day life so much easier 🄹

For the last 24 years I’ve been struggling with brushing my teeth

I remember as a child I’d avoid brushing all together and when my mum asked to smell my breath before I left the house I’d lie and say I had, just to avoid using the mint toothpaste

Gross I know šŸ˜…

But when you’re overstimulated everyday by the strong mint taste in your mouth

the feeling of being overwhelmed and wanting to cry

and feeling like it’s cutting shards in your mouth because yes it feels THAT strong

missing a day or two seems like a good idea

Naturally it got to a point where I masked it, like so many other things, I pushed forward and tried to just get on with it

ā€œEveryone struggles with this right?ā€

ā€œI’m just being sensitiveā€¦ā€

Turns out having the language now of autism to explain my experiences has also gave me validation for so many as well

So finding toothpaste that I can use now as an accommodation tool has quite literally changed my life

Sounds dramatic but truly adjusting one thing and reducing overstimulation in anyway means I have slightly more capacity to deal with the world that day

This is not an advert haha I’m just very passionate about accommodating your life so you don’t have to struggle anymore šŸ„ŗšŸ™ŒšŸ»

in Apple Pie and Biscuit Spread

I’ve left the links in my bio as always if you wanted to check them out :)

Let me know your fav toothpaste flavour you’ve tried! ā¬‡ļøšŸ˜„šŸ¤šŸ”†

Photos from Tabitha Isobel's post 08/04/2026

no one tells you that being autistic can be expensive šŸ¤

not in a dramatic way
not in a ā€œfeel sorry for meā€ way šŸ˜…

just in a quiet, everyday way

paying extra to feel okay

to feel safe

to function in a world that wasn’t built for your nervous system

headphones so things aren’t painfully loud

takeaway when your body won’t let you cook

taxis because public transport is too much

buying the same ā€œsafeā€ things over and over

losing money when your capacity suddenly disappears

it adds up even if no one sees it

and that’s not even talking about how hard it can be
to get a job
to keep a job
to work consistently in a system that doesn’t accommodate you

so you’re navigating higher costs
with less stability
at the same time

and from the outside it can look like
ā€œhigh maintenanceā€
ā€œbad with moneyā€
ā€œtoo sensitiveā€

but it’s not that

it’s adaptation
it’s support
it’s doing what you need to survive in your body

and maybe if you’ve ever felt guilty for the way you spend money

or like you’re ā€œtoo muchā€ for needing these things

you’re not

you were just never given the language for it
and the space to need what you need without shame

i see you šŸ¤

What’s something you couldn’t live without?

-
Ps. all my accommodations I keep linked in my bio :)
I hope you find them helpful too šŸ¤

Photos from Tabitha Isobel's post 03/04/2026

I get asked a lot how I knew my panic attacks weren’t actually panic attacks

and honestly… I didn’t at the time

I just knew something didn’t fully make sense

it wasn’t fear
it was too much

figuring that out changed everything for me

I stopped blaming myself
I started understanding myself

and I realised I wasn’t broken
I just didn’t have the right language yet

so I made something I really wish I had back then šŸ¤

if anxiety has never fully explained your life…
this might help you too šŸ«‚šŸ¤

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