Rock Antics Middlesbrough

Here are some of Dans favourite exercises for getting better flexibility!
This is often overlooked but is a great way to improve on the wall 🧗

Drop into our free improvers session on Tuesday for more tips or to check out your form on these exercises 💪

One of my favourite drills to improve your footwork and accuracy! Perfect to implement as part of your warm up while doing easier climbs 🧗

Even better try it each week on the same boulder, with the aim to improve and flow through it easier every time 💪

Come check out Dans improvers sessions on a Tuesday 6-8pm where he has plenty of wisdom to share!