KTM FIT

Are you scared to squeeze your bum at the top of your reps because you feel it looks 'ugly'?

If your bum looks 'ugly' when you are squeezing at the top of your squat /bridge / pull through etc.. GOOD!!

A good butt squeeze is an ugly butt squeeze 🍑

I always say to clients & in b***y blast, we want that ugly bum squeeze.

It doesn't matter how lovely your bum may be, when you squish it, you're going to get dimples & some cellulite showing, that's completely normal!

Contracting / squeezing your glutes in a glute exercise is the main part of the exercise, skipping this makes what you're doing pointless..

Please dont waste your time because you are worried your bum may look 'ugly' to others ❌

Trust me, its gotta look ugly to look cute okuurr✌