Nottingham Community Wellbeing

What does praying mantis kung fu have to offer new beginners?
You have possibly tried other martial arts which don't suit you!
Here at Nottingham Mantis Kung Fu you can train, learn, develop your skills in the following areas of traditional kung fu!

👍Self defence
👍Striking (pad work)
👍 Kicking
👍Throwing
👍Weapons - including but not all (pole, sword, knives, plus more)
👍Light contact Sparring (optional)
👍Fitness & Health

Come and see us - by appointment by e mailing [email protected]

Classes for beginners are every Thursday at Wollaton from 8pm

Private and small group tuition also available 👍

Learn Chi Kung in Nottingham!

What is Chi Kung/Qigong?

☯️ Chi Kung is a system of coordinated body-posture and soft, slow movement, breathing, and meditation used for the purposes of health, spirituality and wellbeing

☯️ Long-term practice of qigong exercise may help in maintaining satisfactory health and preventing and treating illness. Qigong exercise has been reported to influence depression, stress, anxiety symptoms, chronic pain, immunity, infection, and quality of life

☯️ Tuesday evening we incorporate a set of movements incorporated with breathing to rejuvenate, heal the body, strengthen the immune system and provide a feeling of energy and relaxation.

Adult classes (any age) run every Tuesday from 7.30pm at Wollaton.
No floor, exercises. All movement can be done standing (or seated if required)

Group and private tuition is available.

Interested?
E mail us at [email protected]