Shock&Shape

What is this suit and why do people love EMS training? ⚡️💙

This is an EMS suit used during a fast and effective 20-minute full-body workout.
It has built-in dry electrodes placed on all major muscle groups: arms, legs, glutes, back and core.
The electrodes activate when the suit touches your skin, sending gentle impulses that help your muscles work deeper and more effectively. 💪✨

Why people choose EMS:

• ⏱️ 20 minutes feels like a full gym session
• 🔥 Great for toning, strength and posture
• 🤍 Gentle on the joints
• 💫 Ideal for busy people who want quick, visible results
• 🌸 Perfect for beginners, women returning to training, and anyone who needs support

In my private studio, every session is personalised, safe and guided one-to-one.
You don’t need experience.
You don’t need confidence.
Just come as you are – the suit and the guidance do the rest. 💙

Curious to try EMS?
Send me a message anytime. ✨

💥 DUET CIRCUIT – TRAIN TOGETHER, TRANSFORM TOGETHER 💥

You don’t need more time.
You just need the right reason – and the right partner.

✨ Start your summer strong with our DUET CIRCUIT – a premium fitness experience for two.

👯‍♀️ Grab your bestie, your sister, or your daughter – and step into a new routine together.

🎯 30-minute EMS workouts in a private space, just you and your partner.
🌿 Includes stretching, progress tracking, motivation – and results.

✔ 1x/week – £99 per person (4 sessions)
✔ 2x/week – £179 per person (8 sessions + FREE anti-cellulite massage)
✔ Only 5 DUETS available this June!

📍 Nottingham | Private EMS Studio

📩 DM me for more info or to grab your spot before it’s gone!

🐾 What is EMS?
Short for Electrical Muscle Stimulation – it’s a gentle, smart workout where your muscles do more in less time.
✅ It’s safe.
✅ It’s effective.
✅ It’s perfect for busy women who want visible results – without hours in the gym.
(And yes – you’ll be surprised how good it feels.)

❤️ You deserve to feel strong, supported, and proud – and it’s always better together.