Fox Flow

It's time to share my voice a little more ❤️

Some of you know that a podcast has been on my to-do list for a long time. In fact l've been building content for it for about 6 years. But with procrastination & stage fright hovering over me like a black beast, l've grown impatient of trying to fight it & have decided to share my voice in a less terrifying way & start a blog!

I haven't released any of the actual blog yet (they're hiding behind the stage curtain), but it would be ace to get feedback on my homepage & about section. I'd love to know if it's something you'd read!

This isn't about making money - I'm certainly not going to monetise this at any point. This is simply sharing my voice in a format that I bloody adore - writing.

Lemme know what you think friends! ✌🏻

Happy Love Day ❤️

Any day that reminds humans to celebrate love, is a good day in my eyes.

Take a minute today to stop, close your eyes, place your hand on your heart & breathe into that space. Let it expand & radiate out around you.

Love a little harder today & every day…it’s a superpower ❤️

I’ve sunk deep into a daily meditation practise & it’s filling my life in lots of ways.

It’s enabled focus, time for myself before my day starts, discipline, gratitude & internal nourishment. It’s become like food.

A simple focus for your meditation this morning, is to send out deep gratitude to all that nourishes your life

Wishing you a magical start to your week 🤍

I’m putting this here, because it’s the most important thing I’ll say all week.

Don’t put celery, kiwi 🥝 or cucumber 🥒 into a smoothie. It will taste revolting & nobody’s here for food that’s disgusting.

I thank you & happy Friday 💚

I’m back teaching on the timetable from next week, with a 9.30am Wednesday morning nurturing class.

I took all of my classes down a couple of months ago & said that I didn’t have the time, but that wasn’t entirely accurate. I didn’t want to admit it to myself, as much as anyone else, but the main reason is that I’m pretty poorly at the moment with my autoimmune disease & I couldn’t physically teach. So this class is what I think I can teach, but it’s also what I’m really passionate about, so it’s a win win!

A class for those who feel like they’re burnt out & on the last string of their nervous system, or simply for those who need some love in a class.

Join me from next week ongoing from as little as £6 for a drop in.