ChangeXtra

Have you accessed your FREE e-book yet? 📚🌟

Learn what happens during menopause, symptoms of menopause, natural ways to reduce symptoms, HRT and much more.

We want to help every woman going through menopause. Join the ChangeXtra community today!

MENOPAUSE 101 🤓

🌸 Despite menopause being a natural part of every woman’s journey, most of us have a very limited understanding of what it involves. This means that many of us don’t know when to seek help or what treatments are available.

📲 Like this post if you learnt anything, and let’s empower each other with knowledge! Don’t forget to download the PauseTrack app to log your perimenopause symptoms, identify patterns and triggers and take control of your health.

👩🏽‍⚕️ Infographic made by final year medical student and intern