LevelUp

Disclaimer: This is based on players who usually have not been assessed in pitch rehab and feel they can sprint, run or perform exercises in an isolated environment based of a program their trainer sent them. I have treated many players who have re-injured or delayed recovery because they were just not exposed to footballing scenarios.

Football is not a controlled environment, so return to football should expose the current and future risks to an injury at the right timing.

Maximal exposure - Recovery - Maximal expose - Recovery - Maximal exposure - Recovery

⚠️WARNING⚠️

This is a message to the Football Players who have just been released.

Your Dream is not over, it’s just taken another direction.

I’ve had chance to reflect on my past experiences and now I want to share and help young players who are going through it.

Let’s talk about Off-Season.

If your in the unfortunate position of being injured in off-season, don’t see it as a time to just rest and come back in pre-season without doing the extras to get you back right.

Start now and get yourself right so you can hit the ground running reducing your chance of a reoccurring injury.