Thefreeroamingphysio

Thefreeroamingphysio

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Fully qualified Physiotherapist registered with the HCPC and CSP working in the Kimberley area of Nottingham.

03/07/2026

Starting over in your 50s is scary. You feel lost, scared. You wonder if it’s, too late, are you too old, will I ever be loved again, will I ever find love again, where do I go from here. So many questions and some much fear. But it’s fear of the unknown…..if we keep showing up and taking small steps to build a new life, one that is totally of our own design then that unknown becomes more ‘familiar’ and we can seek comfort in that. You can build something again, start a new chapter. It’s not too late. You haven’t failed. Life is just ‘different’ and that can be exciting. What are you afraid of?? Is it failing, looking silly, being judged. Well so what….you can’t fail unless you try….someone will always think you look silly…and you’ll always be judged so just get out there and do it anyway. I’d love to hear where you are on your journey and what do you miss about starting over in your 50s???

Photos from Thefreeroamingphysio's post 29/06/2026

Did you know that back pain in peri menopause is very common. Fascia relies on estrogen to stay healthy, declining levels can cause the fascia to become dry and stiff leading to pain and reduced movement. Activities such as yoga can be useful as an add on to your strength training. Why not join me tomorrow at 6 to go through some nice lower back exercises 🤩 l

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Telephone

Address


11 James Street, Kimberley
Nottingham
NG162LP

Opening Hours

Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 8am - 6pm