Crafting Curves

PLANK VARIATIONS 💪🏽

Planks are a great way to gain more strength in your core and what’s even better about them is that they require NO EQUIPMENT 👏🏽

Many experts now recommend planking rather than crunches or situps, since planks put less strain on your spine and hip flexors. Plus, a plank will strengthen your back, glutes, hamstrings, arms, and shoulders at the same time.

Here’s some of my favourite plank exercises to do, LIKE, SHARE & SAVE and get ready to burn that core! 🔥

I am taking on more clients for July, if you want to become the best version of yourself, gain confidence, strength and generally lead a healthier, happier fitter lifestyle - contact me today and we will discuss your options!

Wearing ❤️