EmPower Coaching

Reminder ❤️

Everyday is a new opportunity!

What is your opportunity today to work towards?
Comment below 👇🏻

One whole year on this journey!!

What a journey it’s been!
A few old injuries reappeared but she kept going and worked through them 🙌🏼

Scale victories aren’t always something to monitor as she weighs the same 🤯
👉🏻 Lost 10cm from her waist
👉🏻 lost a total of 40cm around her body
👉🏻 Food knowledge improved without tracking
👉🏻 Lives flexibly and guilt free during social occasions and holidays!
👉🏻 Confident in the gym and using the equipment
👉🏻 Running C25K comfortably
👉🏻 Weights and mobility improved and stronger!

Watching the scales isn’t always the answer but working through the times when you feel it isn’t working is the time to continue!

Want to feel more confident in your skin?

Join my team today
🔻🔻🔻🔻🔻🔻
Click the the link in my bio and let’s talk 🗣️

# confidence #