Excel Therapy
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Our goal is to improve your ability to move in a way that suits your lifestyle. ONLINE BOOKINGS AVAILABLE ON THE WEBSITE
11/04/2025
How to prevent your joints feeling stiff?
At Excel Therapy we can help!
07/04/2025
Scared of pain?
You’re not alone — and you don’t have to suffer in silence. At Excel Therapy, we’re here to listen, support, and guide you every step of the way.
The first step toward healing is talking about it — let’s face pain together. We’ll do everything we can to help.
13/03/2025
Real stories for happy clients 💪🏻💪🏻
Recent research has found that adding osteopathic treatment to neck exercises had a short term effect to improving pain. However, in the long term, outcomes where the same in reducing pain. The only difference being that people who received osteopathic treatment where more likely to stick to the exercises they where given. Those who did not receive treatment alongside their exercise stopped doing the exercises around 50%of the time.
review by Julia Treleaven
08/04/2024
Neck pain can occur for a variety of reasons, with symptoms including sensations such as
• A persistent ache.
• a sharp or burning sensation.
• shooting pain that travels from your neck to your shoulders or arms
• headaches
• stiffness in your neck, back and shoulders
• being unable to turn your head
• pins and needles/tingling into your arms.
Common reasons for neck pain can include conditons such as
• tension through the muscles and joints of your neck
• trapped nerves
• muscle strains and ligament sprains
• whiplash
• degeneration of the tissues and joints
• herniated discs
• osteoarthritis
The key to finding a resolution to neck pain is to first get a clear idea of what is causing it. Only then can you be given treatment and exercises to resolve your specific needs.
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Contact the practice
Website
Address
48 Street Mary’s Gate
Nottingham
NG11QA
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 2pm |
