J100 Movement - Personal Training

New availability for PT or coaching. 1:1 or 1:2 sessions in private studio. Please message if interested.

Reminded today of the clients that continued to train with me during last year and the new ones who joined. Whether it was online or outdoors when permitted, well done for pushing through and a big thank you!

Small Change No. 8: Food Prep.

Wait, do not fear, it's not as bad as it's perceived. I'm not talking all meals, just lunches, and not all of them at that. Remember, this is about small sustainable changes so even if you start with two lunches a week and can maintain it then you're heading in the right direction.

It's also not as hard work as it sounds. Have a go at cooking all your protein portions for the week in one batch then, with each evening meal cook some extra veg to have for lunch the following day.

Always aim for whole foods (not processed) and eating in moderation. If you want more specific info please feel free to get in touch.