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Once clients have filled out their questionnaires and had their consultation with us, we reach the stage of planning out their nutrition.⁠
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Much to the scepticism of the client, we often find ourselves adding more calories to their diet than they proclaim to eat.⁠
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As strange as it sounds for clients who want to reduce body fat and improve their body shape, there are multiple reasons why we do this.⁠
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⏪Swipe to see when we would do this, the benefits, and how we help our clients change their body shape by adding more calories to their diet.