Fighter Training Performance Centre

Uppercuts are excellent for breaking posture and forcing defensive reactions at close range. 🧠🥊 This drill layers three uppercuts with a left hook and right cross to create pressure and clean finishing opportunities.

Which punch do you enjoy throwing most in close range exchanges—uppercuts, hooks, or short crosses? 👇

Fast target changes make combinations difficult to defend. 🧠🥋 This drill layers body and head attacks together using round kicks, sidekicks, and hook kicks to create nonstop pressure and disrupt defensive timing.

What’s harder for you to defend in sparring—rapid target changes or repeated attacks from the same angle? 👇