FYA Notts

It’s mental health awareness week and we’re sharing creative expressions from our community 💚🎨

In this video, our operations director, Angela, talks about a painting she made during our art sessions and what it means to her. The second part of this video we got talented musician _music to share how the painting made her feel.

💡Mental health tip:
1. Try using art as a way to check in with your emotions
2. Don’t judge what you create
3. Focus on how it makes you feel, not the outcome
4. Even 10 minutes of creativity can help reduce stress