Move Well Nottingham

18.03.2026 - the first time in 2026 that I wore shorts for work. Summer time is on its way ☀️😍😎🥳

If you are runner preparing for the London Marathon and in need of some decent treatment, or simply run for fun and want to help keep it fun rather than painful, book in and see how I can help.
- Say no to shin splints. So no more to slow recovery. So goodbye to heavy legs.

This week already - I've managed to help relieve someone of their tinnitus, helped remove so many aches and pains, clear someone's sinuses blocked by allergies, improved people's sleep quality, got an emotional release which is an honour to both witness and be a part of, helped improve posture and wellbeing, and make people feel more relaxed and happy in their bodies.
- I love my job.

Soft tissue therapy is not just for athletes or for sporty people, its for everyone who wants to feel better in their own skin. From simple and complex aches and pains, medical conditions to body MOTs, the impact is priceless.

* HYPERMOBILITY
* TMJ
* BREATH WORK
* FASCIA
* REHAB/PREHAB
* SINUSES
* INJURIES
* MEDICAL CONDITIONS
* TRAUMA
* NEURAL RESET
* BODY MOT
* PAIN
* SCAR WORK
* PERFORMANCE
* AND MANY MORE
- NOT JUST ANY SPORTS AND REMEDIAL MASSAGE.
- BOOK IN TO SEE WHY MY MAIN SOURCE OF APPOINTMENTS IS WORD OF MOUTH RECOMMENDATIONS

In February I had a visit at The Heathcoat Street Clinic in Nottingham from the lovely and talented whilst on the tour.

We had a great catch up as always, I loved adapting the appointment to apply to the vocal cords and everything professional singing again, and it was awesome getting to watch him do his thing and all those involved for the show.

If you've never been to watch it, I can highly recommend it. Plus I also recommend giving Patrick a follow as he's always off on adventures with his amazing voice.

*be the best by seeing the best*

An interested study for any pre and post menopausal women not currently on hormonal medication or HRT

Menopause and Muscle Repair Study The University of Nottingham are calling for pre- and post-menopausal women (aged 40-60 years) living in the local area. We are conducting a study looking at how the skeletal muscle of pre- and postmenopausal women responds to unaccustomed exercise.

Wishing everyone a very merry christmas ❤️ sending you all love, hugs, and the magical spirit that christmas brings - everyone deserves to feel special, especially at christmas ❤️❤️

Love from lil miss clause aka Coco my therapy/clinic assistant, and myself ❤️ x

I'm sorry if you've recently been in touch for an appointment and I've not managed to get in touch. I already have an autoimmune condition but my health hasn't been great with low blood pressure and very bad insomnia to name just 2 symptoms. I've found a really good cardiologist and am in the process of getting to the bottom of things - compared to where I've been we are getting closer to answers at long last (I had to drop my rugby work with Paviors RFC due to my health at the end of the 2023-2024 season so it's been a long time coming).
So trust me I'm not ignoring you if I've not managed to reply, I'm just having to be the patient as well as a therapist at the moment.
I do love All on the Board , give then a follow for a daily dose of soul food ❤️

Do what you need to do to help with your healing; nobody really knows how bad you’ve been feeling.