Keyworth - PKA Kickboxing
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Fun, family friendly kickboxing classes on Wednesday evenings. Suitable for complete beginners and all fitness levels. Juniors 6:15-7:15pm
Adults 7:30-8:30pm
🥊 Fast hands. Explosive power. Sharp technique. Relentless cardio.
Coach David & Coach Ethan demonstrating this week’s long focus pad routine.
We build our padwork in stages — starting with short explosive drills for speed and power, then adding more technical combinations and advanced movements to build longer routines that test skill, fitness and endurance.
It’s fun, challenging, and a serious workout.
If you want training that improves fitness, confidence, coordination and technique all at once, come and give it a go.
2 free trial sessions available.
Message us to get started.
12/03/2026
We have a tournament coming up in May! 🥊
Lots of our students enjoy sparring in class, but find the tournament a bit daunting, so let’s break it down!
On the day, the tournament is between students from the Nottinghamshire, Leicestershire & Derbyshire PKA clubs! We put all of our students into categories - juniors have age categories and adults have weight classes. So even if you’re up against someone from a different club who you don’t know, you will be evenly matched!
Students can enter into semi contact (breaks after each point is scored), light continuous (no stopping, referees take points throughout) and juniors can also enter into the padwork competition.
Our tournaments are local, and are more about having fun, having a good go at some sparring matches than it is winning titles - we want everyone to enjoy themselves more than anything!
Our next tournament is on the 10th May at Clifton Leisure Centre. As we get closer to the tournament we will have more sparring opportunities in classes, so let one of the coaching team know if you’re interested!
You can book to enter the tournament (or book spectator tickets!) here: https://www.kickboxuk.com/tournament-clifton-may-2026.html
09/03/2026
👊 GRADING DAY DONE — and what a day it was!
Massive well done to everyone who stepped up and graded yesterday — you absolutely smashed it! Results are on their way, but one thing we already know for certain: every single one of you made your coaches and your club seriously proud. 💪🔥
And a huge shoutout to our brilliant coaching team for giving up their Sunday to support our students — legends, every one of them! 🙌
Stay tuned for results 🏆
27/10/2025
🎃 HALLLOWEEN FANCY DRESS CLASSES!! 👻
Wednesday evening we're are hoping to see everyone in their best Halloween outfits for an extra spooky workout. Prizes for the best costumes!
Juniors 6.15pm
Adults 7.30pm
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Telephone
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Address
Keyworth Methodist Church, Selby Lane, Keyworth
Nottingham
NG125AH
Opening Hours
| 6:15pm - 8:30pm |
