Supportive Nutrition

If you are a vegan or a vegetarian and suffering from fatigue, weakness or just generally lethargy, one reason may be due to a B12 insufficiency. B 12 is found in predominately in meat and shellfish, so you can see why being a vegetarian it might be an issue.

Here is a quick snapshot in B12. If you think you might be experiencing this issue there are many things we can do to help.

https://www.supportivenutrition.co.uk/useful-info/vitamin-b12-what-does-it-do-

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One thing you will hear most Nutritional Therapists bang on about is the importance of eating good quality protein. As I am now 50 and going through the perimenopause, I am noticing more and more that my hair and nails texture and quality is changing. One reason could be not enough protein. We should be eating a small fistful of protein at each meal.

Now, that is not always possible. Sometimes I am not hungry at breakfast and then too busy with work to eat mid morning. For those days I really rely on this product.

Plant based, no artificial colours or flavourings. And I know I am getting 25g of protein per serving. It also helps cut down on any sugar or carb cravings which is a bonus.

If you have any concerns that your diet might not be as good as you would like like it to be. Do contact me.

https://www.vivolife.co.uk/products/perform?variant=39421864181824&ptype=2

Apples are in season and if you are lucky to grow some at home here is a really good use for them.

Stewed apples are rich in soluble fibre, a type of prebiotic, which helps the beneficial bacteria in our guts thrive and these bacteria have a significant impact on our overall health.

PCOS can have a profound detrimental affect on a woman’s life, it has been described as “The thief of womanhood”.(Kitzinger & Willmot 2002).

Personally, as a sufferer I know only too well of the impact PCOS can have on a woman's life.

I wish I had known in my younger years how to support myself, but the Doctors didn't or didn't know what to suggest.

If you know of anyone who is suffering with PCOS, there are things we can do to help with the symptoms. Please do get them to contact me, it is an area I am passionate about supporting.

Polycystic O***y System - hormonal imbalance - your diet could help PCOS can have a profound detrimental affect on a woman’s life, it has been described as “The thief of womanhood” (Kitzinger & Willmot 2002). Approximately one in ten women in the UK are affected by PCOS.