ADR Coaching

The mental health issues related to lockdown and the pandemic are hard for everyone but especially for those already battling with their mental health. The wonderful charity MIND have a 24 hour helpline: 0300 123 3393. Please could any two of my Facebook friends just copy and re-post to share the helpline far and wide. Just two. Any two. Say done.

Live strong.

X

https://theconversation.com/amp/regular-exercise-has-long-term-benefits-for-immunity-its-important-to-stay-active-135836

Regular exercise has long-term benefits for immunity – it's important to stay active Though it was previously thought vigorous exercise could suppress immune function, research shows that most forms of regular exercise can help your immune system to work its best.

About us -

It's 2020 and everyone and their Granny's dug claims to be a personal trainer or fitness professional of some kind - you can't even have a relaxed scroll through Facebook while on the pan without some tanned, androgynous, shades-wearing gentleman who may or may not be made out of Play-Doh popping up with a sponsored post promising the next new system to "get shredded in 3 days."

As a result of this, there are mountains of misinformation and questionable advice littering the internet and muddying the waters, these ranging from the borderline ineffective to the downright dangerous.

We hope to bring some clarity to proceedings and share only science-backed, research-proven training and nutritional advice, with an additional focus on covering vital contemporary topics such as chronic illness management, mental health management, and the latest biohacking tips and tricks.

Hit the follow button for updates, and stay safe x

Alex