Peak Performance Scotland

Coach Julia put the team through a varied and high-energy circuit session tonight, mixing battle ropes, slamballs, shuttles, power bags, weighted plates and bodyweight exercises to keep everyone working hard from start to finish. 💪🔥

Plenty of sweat, determination and teamwork on display tonight with the whole group pushing each other on and giving maximum effort throughout every station. The atmosphere and camaraderie were brilliant as always, with everyone digging deep and encouraging one another right to the final whistle. 👏

Massive well done team, strong work all round and great to see everyone continuing to challenge themselves and improve week after week.

See you at the park on Thursday! 😎

Mind over matter this morning at Peak Performance Scotland 💪🔥

The team took on a decreasing set from 10 down to 1 featuring lunges, burpees, sit ups and squats… and don’t forget each side for the lunges plus there and back on every shuttle run! 😅🏃‍♂️🏃‍♀️

A real test of grit, determination and teamwork with each member accumulating over 4 miles in shuttle runs by the end of the session 👏

Massive well done to everyone this morning for digging deep and pushing through right to the finish. ❤️💙💚

Happy Birthday to Kathryn who somehow managed to keep it a secret… although she now owes the team birthday burpees! 🎂🤣

Good luck as well to Dougie and the team taking part in the Edinburgh Marathon Festival this weekend, smash it guys! 🏅👏

And lovely to get a wee visit from Nelly and Teddy this morning too 🐶❤️

Enjoy the rest of your weekend and see you at the park! 🌳