Rowan Consultancy
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Live Better! We promote personal and organisational development, raising self-awareness through tra
03/05/2026
Mental Health Awareness week from 11th to 18th May is the seed that inspired our latest newsletter. 🌱
🖥️If you receive a copy, do let us know whether you chose to 'take a moment...', or chose not to.
If you haven't signed up yet, but would like to join our campaign to , you can use the sign-up using the link in the first comment.
We'd be delighted to welcome you aboard. 🫶
13/04/2026
During Stress Awareness month, it's worth taking a moment to check in with yourself......
Are you relaxed and at ease, or are you struggling with tense muscles, sleepless nights, a racing heart, or digestive issues? Stress affects everyone differently through automatic changes in our thoughts, feelings, behaviour, and body. The good news is that we can counteract these symptoms with exercise, relaxation, good nutrition, socialising, counselling, or setting aside time for something you enjoy.
The Rowan Consultancy website has a Self Help section, or you can request counselling through the links on our Home page.
Help is at hand.
Your breath is a powerful tool in supporting your mental health and wellbeing, and learning how to breathe effectively can reduce the symptoms of anxiety and depression. The techniques are often taught during counselling sessions with Rowan Consultancy.
Check our website for support on accessing counselling, self-help and training. Rowan's online Certificate in Counselling Skills training includes, among many other topics, breathing for relaxation: www.rowan-consultancy.co.uk
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Perth
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