Salmoni Opticians

Our eyes do a LOT for us and looking after them is more than just routine check-ups with your optometrist. We are continuing to support and today we are focusing on sharing simple lifestyle swaps we can all do to keep our sight healthy!

📱 Screen time; follow the 20-20-20 rule to give your eyes a break
🥦 Eat right - yes we are talking about those leafy greens, colourful fruit & omega-3s that all fuel healthy vision
🏃 Get active and stay active! Regular movement helps reduce eye pressure and improves blood flow around your body.
🚬 Ditch the smoke, smoking is a leading cause of sight loss! Quit now to lower your risk.

Little changes today = healthier eyes tomorrow.
Because your vision matters 🫶

Why does it matter? Because your everyday choices about diet, weight, activity levels, screen use, alcohol intake and smoking status all play a part in protecting your sight as they can increase your risk of the four leading causes of sight loss:

👁️ Macular degeneration
👁️ Diabetic retinopathy
👁️ Glaucoma
👁️ Cataracts

The good news? Simple lifestyle changes CAN all make a difference.

Spotting the small things makes a big difference. Yet 1 in 5 children are living with an undiagnosed vision problem 👀

Children's eye examinations are free on the NHS in Scotland, and our optometrists take the time to tailor the test to your child so you can feel confident they receive the care and attention they need.

❗Want to go one step further? Our enhanced eye exam is available for children under 16 for only £15. We use advanced camera scans to look more deeply at the eye helping us see beneath the surface and spotting problems before they cause symptoms.

Book their appointment online or call us! A quick check that could make a big difference for their future.✨