Contented Sole Reflexology

Just 3 spaces left. Come and join us Sunday evening in the sunshine ☀️
4pm til 7pm
Message on 07988 955507 to book .

🌿 ONLY 4 SPACES LEFT – MENOPAUSE WELLNESS RETREAT 🌿

Join us this Sunday 14th June | 4pm–7pm for a relaxing and supportive afternoon here at The Mindful Monkey, Whitchurch, Cardiff, hosted in collaboration with The Menopause Wellness Coach.

Menopause can feel overwhelming, isolating and confusing at times — but you don’t have to navigate it alone 💛

This retreat has been created to offer a calm, welcoming space to pause, reconnect and learn practical ways to support yourself through this stage of life.

Your afternoon includes:
✨ Initial consultation & 1:1 time with a Registered Menopause Coach
✨ Guided menopause wellness session (no pressure to share)
🔥 Sauna access
💦 Hot tub access
❄️ Optional cold water dipping
🍓 Healthy snacks, tasters & refreshments
🌿 Small relaxed group setting (limited to 10)

You’ll leave with:
• Practical ways to support your hormones
• Better understanding of the changes happening in your body
• Tools to support sleep, mood & energy
• Confidence in your menopause choices
• Time dedicated entirely to YOU

💷 £60 per person
⚠️ Only 4 spaces remaining
📞 07988 955507
🌐 www.menopausecoaching.co.uk
📲 Instagram/Facebook:

Take an afternoon to rest, reset and feel more like yourself again ✨

✨ Why regular reflexology makes a real difference ✨
Reflexology isn’t just a lovely one-off treat – it’s most effective when enjoyed regularly 🌿
While a single session can feel deeply relaxing, having treatments on a consistent basis allows your body and mind to really respond, rebalance, and maintain the benefits over time.
💆‍♀️ Physical benefits
• Encourages deep relaxation
• Supports better sleep
• Helps ease tension, aches, and hormonal imbalances
• Can support symptoms associated with menopause, such as hot flushes, fatigue, and mood changes
🧠 Mental & emotional benefits
• Helps calm the nervous system
• Reduces stress and anxiety
• Promotes emotional balance and clarity
• Leaves you feeling grounded and restored
😴 Sleep, anxiety & menopause support
Regular reflexology can help settle a busy mind, improve sleep quality, ease anxiety, and gently support the body through hormonal changes – especially during menopause.
Think of reflexology like self-care maintenance ✨
Regular sessions help your body stay in balance, rather than constantly playing catch-up.
If you’d like to chat about a treatment plan that works for you, feel free to message me 💚
FHT registered therapist based in Efail Isaf CF38 1AA
Message here or on 07988 955507
£30 per treatment approx 1 hour , first treatment includes 15minute consultation.