Paragon Performance Academy

Who needs the pub when you’ve got the turf? 🍻➡️🦾

In Pontypridd, the social scene is shifting. We’re seeing more people swap the Friday night rounds for a Saturday morning smash at Paragon.

Why? Because the 'team' aspect of HYROX makes it more than just a workout. It’s where you catch up, push each other, and celebrate the wins together.

The vibe at Paragon is 100% ego-free. Whether you're rowing, pushing a sled, or just catching your breath between sets, you’re doing it with a tribe that has your back.

It’s social, it’s sweaty, and it’s the best way to start your weekend.

Ready to join the tribe? Inbox us for a FREE session! : )

Strong or Fast? Why not both? 🦾🏃‍♂️

For years, the fitness world told us we had to pick a side. You were either a "weightlifter" or a "runner."

But the era of the Hybrid Athlete has arrived, and it’s happening right here at Paragon Performance Academy.

HYROX is the ultimate test of this balance. It doesn't care how much you can bench if you can't run a kilometer, and it doesn't care how fast your sprint is if you can't move a 100kg sled.

We train our members to be well-rounded. To have the engine of a runner and the power of a lifter. It’s about building a body that is capable of anything life (or a race) throws at it.

Ditch the labels. Become a Hybrid Athlete.

Ready to level up? Join our official HYROX sessions in Pontypridd.

Inbox for your FREE trial session! : )

They call it the "Marathon of Functional Fitness" for a reason. 🏃‍♂️🦾

But here’s the secret: it’s way more exciting than just running for 26 miles.

HYROX is the ultimate bucket-list goal. It tests your heart, your lungs, and every single muscle in your body. It’s a challenge that requires grit, but the feeling of crossing that finish line? Unbeatable. 🏁

Whether you’re bored of the same old gym routine or looking for that next big mission to focus on, this is it.

At Paragon, we don’t just train for the race; we train to make you the most capable version of yourself. From the rowers to the wall balls, we’ve got the roadmap to get you there.

Ready to start your "marathon" journey in Pontypridd?

Inbox us for a FREE trial session and let's get to work! 🚀

Paragons HYROX workout tonight 🥵

HYROX Murph!

Well done Nath and myself for fighting the heat 🔥😄

HYROX 'ONLY' PRICES AT PARAGON.

Newbies that want to get fit, do something you thought you couldn't, join a fitness sport, and have a community ready to push you along, PARAGON HYROX awaits! 🤩

For those that just want HYROX, grab your prices below and lets get you rocking.

FREE session to get you going :)

- Coach Tom

MAN, they were selling fast! 🥵

Didn't get the day times that we wanted but we are in all the same!

HYROX BIRMINGHAM - MIXED DOUBLES - THURSDAY 😁

Me and Chelsea for this one. Time to train!

Don't think any other Paragon members are doing this one. ( it wasn't on the cards originally ). I'm hoping for a mini team for our sims and especially Cardiff next year now 😃.

PARAGON FULL + HALF SIMS - Will be available for Paragon Members in the coming months. If you want to smash your fitness levels up with a great goal to aim for, this is the one 👌

LETS GO!

HYROX BIRMINGHAM PRE SALE - AT PARAGON

The tension is real, Paragon Pontypridd!
Right now, as you’re reading this, I’m ready with a cuppa and at the desk, yes, we are officially waiting in the Birmingham HYROX presale queue.

As an official HYROX Affiliated training academy, we get that crucial early access, and I’m doing everything in my power to make sure the Paragon Performance Academy team is front and center when the 2026/27 season kicks off at the Birmingham NEC.

If you’ve ever tried to book a HYROX race, you know the stress XD. It’s like trying to get Glastonbury tickets, but with more burpees and less mud.

Birmingham is legendary in the HYROX world: it’s massive, it’s loud, and the atmosphere in that hall is absolutely electric.

The Birmingham event, scheduled for late October to November 1st, 2026, isn't just any race; it’s the season opener. This is where the standard is set for the rest of the year. Because it’s held at the NEC: one of the largest exhibition centres in Europe: it attracts thousands of athletes from across the UK and beyond.

Spots for the NEC sell out faster than you can finish a 1,000m row. Being an affiliate means we get a jump on before the general public sale, but even then, it’s a race against the clock!

LETS GO!

Ever notice how life gets easier when you're HYROX fit? 🦾

We don't just train to look good in the mirror or to shave seconds off a race time. We train for the "Real World Wins."

It’s about:
✅ Carrying the heavy groceries in one trip.
✅ Having the energy to run around with the kids without getting winded.
✅ Moving furniture without waking up with a sore back.

Functional fitness means your body works the way it was designed to. At Paragon Performance Academy, every sled push, sandbag lunge, and wall ball throw builds the strength and endurance you need outside these walls.

Invest in yourself. Make daily life your victory lap.

Join the team in Pontypridd for a FREE trial and feel the difference in your everyday life. 🚀

South Wales is catching the HYROX fever! 🏴🔥

The community here in Pontypridd is growing faster than a 1km sprint! It’s amazing to see so many people from all walks of life ditching the boring gym routines for something that actually challenges them and delivers real-world fitness.

Being an official HYROX Affiliated Academy means we’re at the heart of this movement. Whether you're training for the next Cardiff event or just want to feel like an athlete again, you’ve got a home here.

The tribe is growing, the energy is high, and there’s a spot on the turf with your name on it.

Join the boom. Start your HYROX journey at Paragon. 🦾

Think HYROX is too technical? ✋

We hear it all the time: "I don't know how to use the sleds" or "The machines look intimidating."

Here’s the truth: Everything we do is built on natural, functional movements. At Paragon, our coaches break down every single movement: from the SkiErg to the Sled Push: into simple, manageable steps.

Whether you’re a total beginner or a seasoned pro, we scale the weight and the technique to *your* level. No ego, just progress.

Our official HYROX training in Pontypridd is designed to make you feel confident, not confused.

Ready to try it? Inbox us for a FREE session! 🦾

HYROX is more than just physical endurance. It’s about the headspace.

This Mental Health Awareness Week, we’re focusing on the mental win. Life is loud. The gym is where you find the quiet.

There’s a specific shift that happens halfway through a sled push or after the final wall ball. The stress of the day disappears. It’s replaced by focus, resilience, and a massive boost in confidence. You walk out stronger than you walked in: not just in your muscles, but in your mind.

At Paragon Performance Academy, we train for the race, but we stay for the clarity.

Official HYROX training right here in Pontypridd with Head Coach Tom. Beginner friendly. Team focused.

Ready to clear your head?

Inbox for a FREE session :)

https://www.paragonkickboxingacademy.co.uk/hyrox-training-in-pontypridd/