ABC Performance Physio

January motivation is great, however every year I see the same mistakes in clinic 👀

📈 Doing too much, too soon
❌ Poor prep, poor recovery
😩 Training through pain

These are some of the biggest reasons injuries spike at the start of the year.

If you want to stay consistent in 2026 try train smarter, manage your load, build strength, and deal with ni**les early!!

📩 DM to book an injury assessment or Sports massage today!

🚨Biceps Tendinopathy in Gym-Goers🚨

That nagging pain at the front of your shoulder or upper arm after pressing or curling? 👀
It might not be “just a tight biceps”… it could be Biceps Tendinopathy 💪

This is a common overload injury seen in regular gym-goers — especially those who:
🏋️‍♂️ Train upper body multiple times a week
💥 Spike training load or volume
🤦‍♂️ Push through shoulder discomfort hoping it’ll “loosen off”

The good news? ✅
With the right load management, progressive strengthening, and form correction, you can build tendon capacity and get back to pain-free lifting.

👉 Swipe through to learn:
1️⃣ What it is
2️⃣ Common symptoms
3️⃣ How to manage it
4️⃣ Prevention tips

If you’ve been dealing with that lingering biceps or shoulder pain for a while, it’s time to get it sorted.
📩 Drop me a message or hit the link in bio to book an injury assessment or sports massage session.

💥CALF STRAINS 💥

🏃‍♀️A RUNNER’S NIGHTMARE 🏃‍♂️

Tight calves? Sudden sharp pain mid-run? You could be dealing with a calf strain — one of the most common injuries in runners.

If you’re battling recurring tightness, discomfort, or ni**les in your calf — don’t wait until it sidelines you. Early management is key.

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🎯 Need help?

📍 Book in for an Injury Assessment – we’ll identify the root cause, guide your rehab, and help you return stronger.

💆‍♂️ Or stay on top of your training with regular Maintenance Sports Massage – ideal for calf tightness, DOMS, or post-race recovery.

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👇 Tag a training partner who needs this!
📩 DM to book or ask questions.
🏃‍♂️ Let’s keep you running strong and injury-free.