Back-in-Action

☀️ Get Yourself Ready For Action with Luca's Summer Offer! ☀️

Looking to release tension, recover from an injury, or just experience a deep tissue massage?

For a limited time, you can book a Massage or Sports Therapy session with our expert therapist, Luca, for just £40 for 1HR (usually £50—saving you £10!).

Why book with Luca?
👉🏻Elite Experience: Holds a Sports Therapy degree from UCLAN and currently works with the Under-18 footballers at Preston North End! ⚽
👉🏻Expert Technique: Known for his incredible deep tissue massages and personalized sports rehab for everyone from Premiership athletes to weekend warriors.
👉🏻Welcoming Approach: Luca has a fantastic, professional manner that makes sure every patient—whether young, elderly, or a pro-athlete—feels completely comfortable and at ease.

📅 Luca’s Summer Availability:
Mondays: 11:00 am - 7:00 pm
Tuesdays: 8:00 am - 1:00 pm
Wednesdays: 8:00 am - 4:00 pm

👇 How to Claim Your Discount:
Simply quote 'Luca's Summer Offer' when you book your appointment!

Call the clinic on 01772 749389 or send us a direct message to secure your spot.

(T&Cs: Offer ends 31st of August. Cannot be used in conjunction with any other offer.)

If you are dealing with acute lower back pain, the idea of being twisted or "cracked" might sound intimidating.

That is exactly why we use Pelvic Blocking.

We place these specialized, padded wedges under your pelvis while you lie comfortably on the table.
Then, we simply let gravity and your own natural breathing do the work.

It is a completely low-force, relaxing way to get you out of pain.

Sometimes, the best adjustment is the gentlest one. 🌿

Living healthy as we age 🤔

Why not look at those living past 100? 🌍 and take some ideas.

Researchers studied the "Blue Zones"—the 5 places in the world with the healthiest, longest-living people. They don't do extreme workouts or fad diets. Their secret is shockingly simple:

🚶‍♂️ Move naturally: little gym, more walking and gardening.
🥗 Eat smart: Mostly plants, and stop eating when you're 80% full.
🧘‍♀️ De-stress: Take time daily to simply rest.
🤝 Stay connected: Keep family and good friends close.
🌅 Have a purpose: Know your reason for waking up every day.

Small daily habits equal = lifelong physical able bodied health.

Try reading the book, or even watching the Netflix documentary 😉