Clark Performance Rowing

To me, "letting the boat run" implies something passive - that you shouldn't be applying force or energy to the boat at that time.

I prefer to coach a more active approach to the recovery; to have something always moving, either weight shifting forwards or to have the boat being moved more guided underneath you.

Apologies for the error halfway through, the boat is indeed decelerating on the recovery and not the drive (hopefully 😂 ).

Save this one for your next recovery focused session!