RunStrong Rebellion
My mission with The RunStrong Trail is to coach trail runners at 40 and beyond who feel broken, plateaued, and frustrated to rewrite their own story.
09/02/2026
Trail Run Podcast of the Week
This week I want to shine a light on a conversation that reminded me why I am reshaping the RunStrong Rebellion mission.
During my Run I listened to the episode on the Andy Ramage podcast with Lewis Raymond Taylor.
What stood out most was this truth: With the right mindset even the most rock bottom situations can be overcome.
Lewis shares his journey through some of the darkest chapters of his life with brutal honesty and how he found a way back to strength, purpose and joy. What makes this episode really powerful is the way he talks about vulnerability, deep self reflection and his transformation not as a finish line but as lifestyle standards to live by every day.
My RunStrong Rebellion mission is to coach men to discover a second prime at 40 and beyond through kettlebell strength, positive psychology, a whole food plant based lifestyle and alcohol free performance. Not a return to youth but a rise into a stronger, healthier, better informed, more self-aware version of ourselves. This episode captures key elements of this mission in such an inspirational way I had to share it.
Along with Andy, Lewis's story is inspiring me to become a positive change coach, continue my own alcohol free adventure and coach others with no judgement, no ego just real talk about growth, resilience and what it takes to build a life optimised for longevity and purpose.
Check it out and let me know what you take from it.
You can listen here 👉 https://open.spotify.com/episode/0JjtcKxSqDXtdkEQTGCMUU
You can watch here 👀 - https://youtu.be/j8R6u_wq4ZM?si=sx6JPEM6dYahFuwt
Stay Strong | Happy Running
Coach Hoops
Plant-based health professionals, UK
E299 Lewis Raymond Taylor - The Psychopath Life Coach Tune into the latest episode of the podcast and the first interview of series 3 with Lews Raymond Taylor.Lewis is the star of the Netflix documentary The Psy...
Whether you’re hitting your stride in your 40s,50's and beyond…
or you’re a younger runner starting out and want to build good habits early…our Sunday RunClub is where you learn to run well, stay strong, and enjoy the journey.
Whether just starting out or a seasoned weekend warrior running starts to ask a little more from us:
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This is the run club where masters runners thrive…
and younger runners learn the habits that keep them thriving for years to come.
If you want to run better, feel stronger, and enjoy every mile this is your Sunday Supplement.
Join us here 👉 https://runclub.therunstrongproject.com/run-club-caversham
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