Transform PT - Step into Your Power

5.5 weeks post birth ...baby sound asleep = mama’s first day back in her home gym! 😍 hello happy hormones! a gentle intro of body weight core, back and legs plus mobility to add to my weekly yoga 🧘‍♀️

Getting my body strong & ready to take a few of my amazing and patient clients back on!

Loving working out in my brand new gym space! Can’t wait to get my clients in there this week. It’s not 💯 yet as needs some finishing touches and missing some of my equipment but it’s useable and up and running!

I am 21 weeks pregnant and trying to do a minimum of 30mins pregnancy safe exercise per day. If you read my post by Baby2Body yesterday you can see all the amazing health benefits, for you and your baby, by keeping yourself fit and healthy throughout your pregnancy 💓💓💓🤰🤰