Lilli Villmo

Join Lilli for a 2.5- hour Yin Yoga workshop with sound meditations & a relaxing Gong bath to follow. Here you will improve your flexibility, open your heart centre and feel your positive energy rise.

We will practice conscious breathing (pranayama) and practise Bhramari Pranayama (using our voice), physical postures (asana), mindfulness meditation (anapanasati). By the end of the workshop you will feel deeply nourished, restored and inspired.

This workshop explores ways to keep the body active and resilient, resulting in vibrant health and higher energy levels.

Let the Vibrations of Gongs, Chrystal Bowls, Himalayan singing bowls, Drums, Rain sticks and many other instruments fill your inner self. The Sound of Gongs opens the gates of love, so you can become connected with the universe and the things around you, helping you realise just how great a power you have to create your own happiness and well-being.
https://conta.cc/3KUeah8
Booking: www.wellbeingyogaretreats.com

"SEASONAL SPRING YIN YOGA WORKSHOP, SOUND MEDITATIONS & RELAXING GONG BATH WITH LILLI VILLMO FEARNS" IS 48 HOURS AWAY👌 Sunday 20th March 2022 1pm - 3.30pm www.wellbeingyogaretreats.com JUST A GENTLE REMINDER .. SEASONAL SPRING YIN YOGA WORKSHOP, SOUND MEDITATIONS & RELAXING GONG BATH WITH LILLI VILLMO FEARNS Sunday 20