Clean Well-Being
Simple and effective exercise classes, relaxation retreats and personal development courses for peop
11/06/2026
☀ I'm allergic to hot weather ☀
Anything over 25 degrees is too hot for me. And as much as I love to exercise, moving in hot weather feels very uncomfortable.
Therefore, I've decided on a new policy: if the daytime temperature reaches 30 degrees or above, I will not teach my Circuits class at 7pm. This is now on my website in the Cancellation section.
For anyone who has already booked their spot, I will email them and offer to transfer their place to another class in the future.
Thank you! And wishing for pleasant temperatures this summer...
Being consistent is one of the most crucial things for health and well-being, especially when people are recovering from injury.
And I’ll add patience to that too.
Change can take a long time and it can feel really frustrating when ‘results’ aren’t noticed immediately. But in my role as an exercise therapist, I remind clients that adapted movement takes a long time to establish itself and it will likely take time to re-establish patterns and habits.
Consistency is one of the most important elements in change: if you are consistent and persistent, you will eventually notice positive change.
18/05/2026
This week in Clean Well-Being classes, we'll be focusing on... inner thigh stretches, because inner thighs are sometimes forgotten about in everyday life.
If you sit for a long time, particularly with your legs crossed over, your inner thighs don't do much, so it helps to do stretches and exercises to activate these rarely-used areas.
Great for core support, and for injury prevention in the knee.
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Caversham
Reading
RG4
