Louis

Louis

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Helping men rediscover confidence in their body! Lose fat, build muscle, GET STRONGER

22/04/2026

Might need to hear this…

We all experience setbacks in our life

And I believe one should not be classed as the ‘biggest’

Some might hit you harder than others…

But we all get mini setbacks across our journey that can impact us for longer than we want

And they can keep cropping up even when you tackle one

You see major athletes on rolls
And you think ‘ah f*ck why can’t that be me’

That is there job

And the influencers you see PBing every race?

They’ll be battling the same issues as you

They might just not show you

(And they get free entries to races that boost engagement on their profiles)

Mini set backs happen. More than we might want

Even myself, picking up small niggles or illnesses across the start of this year

But they don’t last forever

And when you do get a clear run, savour the moment.

And make sure you give your all on the day, you deserve it

KEEP PUSHING

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