Jamal-Marcus Rhoden-Stevens
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International Athlete - Like this page to see my race schedule, fun facts and media �
22/03/2026
Too many people overrate endurance in the 400m. It is a SPRINT therefore, use your free energy (0-60m) to accelerate and get to TOP speed as soon as possible.
This allows you to float the next 100m and to be in a good position.
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20/03/2026
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