RF Work Programme

It's Mental Health Awareness Week, and this year's theme is all about moving more for our mental health. One of the most important things that you can do to help protect your mental health is regular movement.
Moving can increase your energy, reduce stress and anxiety, and boost your self-esteem.
Celebrate "Wear it Green Day" with us tomorrow to Walk a Happy Mile from the comfort of your own home using Zoom!
https://rfcommunityconnections.org.uk/events/walk-ahappy-mile-2024/
If you would like other ways to improve your mental health by moving more, there are plenty of opportunities within east Surrey.
Read our blog to see what's available:
https://rfcommunityconnections.org.uk/.../moving-towards.../

The 10th of September is World Su***de Prevention Day with the theme of 'Creating Hope Through Action’. You can help Create Hope Through Action, by reflecting on how you can support someone in your life who may be experiencing suicidal thoughts or at risk of su***de. Encouraging understanding and sharing experiences creates a society where people have the confidence to take action, building hope for the future.
At Richmond Fellowship, our vision is for everyone to achieve a life they value.
You may be interested in listening to our Richer Minds Podcasts:
https://rfcommunityconnections.org.uk/recovery-blog/ and click on the Richer Minds Podcast Category.

Today is .
Be kind to yourself and improve your own emotional health and wellbeing by signing up for one of our free mindfulness and wellbeing workshops today!
https://rfcommunityconnections.org.uk/events/