Reigate Fertility

How to increase iron levels & how it can help: ​​​​​​​​
​​​​​​​​
An eating pattern rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility, according to results from The Nurses' Health Study II, which followed 18,500 female nurses trying to get pregnant. Ovulatory infertility is only one cause of infertility. ​​​​​​​​
​​​​​​​​
Vegetarian foods with iron include beans, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption. 🍓​​​​​​​​
​​​​​​​​
Book in a consultation via our link in bio to discuss a nutritional plan and how we can help at Reigate Fertility 💕​​​​​​​​
​​​​​​​​