New Directions Rugby Ltd

Stay Safe in the Sun ☀️

With the hot weather continuing, it's important to take extra care and stay safe while enjoying the sunshine.

Here are a few simple tips to help you stay cool:
🧴 Wear sunscreen and reapply it regularly.
💧 Drink plenty of water to stay hydrated.
👒 Wear a hat and light, loose-fitting clothing.
🌳 Stay in the shade during the hottest part of the day.
😎 Protect your eyes with sunglasses.
🏠 Keep your home cool by closing curtains or blinds during the day.
❤️ Check in on family, friends, and neighbours who may need extra support.

Enjoy the sunshine, but remember to look after yourself and each other 💙

Friday's music and dance session at CCN was full of fun, laughter, and energy 🎶💃

Everyone had a fantastic afternoon enjoying great music, getting active, and spending time with friends. It's always wonderful to see people expressing themselves, building confidence, and having fun together in such a welcoming environment.

A brilliant afternoon all round 💙