Cardinal Performance Swimming
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Cardinal Performance Swimming offers low barrier to entry sports science, swim programming and gym training for Swimmers, Teams and Organisations.
11/07/2026
An inspiration for Female athletes
cawsey repping out 4x10 reps of 70kg squat.
Zoë got back from Maltese nationals a few weeks ago and it's now time to prepare for the new season. The plan is not to get back swimming for a few more weeks yet but that means we can really focus on moving the dial forward in regard to force development and hypertrophy in the gym💪
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Sheffield
S60 4ES
