AdjustmassageJosh

One of the most common injuries is hamstring strains. They usually occur during large sharp contractions of the muscles, think sprints, jumping and slowing down. Not only are they extremely common but two of the biggest factors leading to hamstring strain are previous hamstring injuries and premature return to activity. This can all be prevented using massage as a tool to keep your hamstrings in good condition and if you have been unfortunate enough to strain the hamstrings we can treat the tissue promoting healing and take you through a rehab protocol aimed at bulletproofing your hamstrings. DM me or use the link in my bio to get booked in and start feeling great.