Strive2Thrive

Staying on Track While Travelling ✈️☀️

Holidays are 100% for enjoyment — but that doesn’t mean throwing all structure out the window 🤷‍♀️

I actually prepped my meals for travel day… but guess what? I left them at home 😩
Luckily, the airport had options that still aligned with my goals. I picked up:
✅ Greek yogurt with 25g of protein
✅ A chicken salad bowl
✅ A fruit pot

It might not be perfectly on plan, but it’s close — and that’s what matters!

While I’m away, yes… I’ll be eating out, soaking up the sun, and maybe having the occasional cocktail 🥴 But I’ll also be:
💧 Staying hydrated
🚶‍♀️ Getting in plenty of steps
🏊‍♀️ Swimming
🍓 Enjoying fresh fruit and veggies
🏋️‍♀️ And hitting the gym a few times

Because a healthy lifestyle isn’t something you follow for a few weeks — it’s something you live. Every day, every week, every year.

How you care for your body reflects how much you value yourself.

Your body is working constantly — fighting off viruses, healing, keeping you alive…
But ask yourself: how are you treating it in return? 💭

📣 ANNOUNCEMENT 📣

Sheffield ladies — I’M BACK! 😝
With the brand new Foundry Gym opening in Sheffield, I’m so excited to announce that I’m now offering IN-PERSON PERSONAL TRAINING SESSIONS again! 💪💕

I’ve missed face-to-face coaching SO much and can’t wait to get back to working with women in real life, not just online!

⸻

🔥 JULY LAUNCH OFFER 🔥

(Available for the rest of this month only!)

💥 Online Coaching + In-Person PT — £140/month
• Weekly check-ins (via app or in person)
• 4 in-person PT sessions per month
• Monthly coaching call (done in person too!)
• Weight & measurement tracking
➡️ Includes your gym day passes (£7 per session)

LIMITED SPACES AVAILABLE due to schedule — don’t miss out if you’ve been thinking about working together!

⸻

💻 Online-Only Coaching Options

Basic Online Coaching — £20/month
• 1 monthly check-in
• Gym/home workout plan (non-personalised)
• Macro targets & app access
• Ongoing support from me
✅ Perfect if you’re self-motivated but want structure & guidance

👉 Want to add the occasional in-person session?
Just £20 per session, and you’ll pay your own £7 gym day pass.

⸻

Premium Online Coaching — £75/month
• Weekly check-ins
• Personalised training & nutrition plans
• Monthly coaching call
• Bonus: 1 free PT session every 3 months if you stick to your plan!
💯 Great if you want full support & accountability

⸻

⚠️ PRICES AFTER JULY ⚠️

From August 1st, the Coaching + PT package will be:
➡️ £160/month

⸻

🏋️‍♀️ Personal Training Packages (From August)

If you’d rather buy in bulk and commit to your goals up front, I’m also offering:

✨ 10 Session Pack — £320
✨ 30 Session Pack — £800
(Includes full coaching & gym access for your sessions — no hidden extras)
📌 Upfront payment only

⸻

📍Foundry Gym Sheffield
Amazing equipment, coaching-friendly environment, and a fresh new vibe to train in!

If you’re ready to invest in yourself and want in-person guidance, accountability, and support — this is your sign 🫶

DM me to grab your spot or ask any questions — spaces are limited