Unity Yoga Sheffield

🍂 PREGNANCY YOGA 🍁
We are excited to announce Pregnancy yoga is back!
🍁Starts Monday 11th October - 6 week course 🍁
🍂Location
Scroll left to see studio space!
🍁Time - 6.30pm-7.45pm
🍂What to expect..
Each week we will journey through breathing exercises beneficial to the process of pregnancy and labour. These techniques will help you find your inner calm and strength on this transformational journey. The mindful movement practices we explore combine a selection of modified classical yoga postures as well as specifically tailored pregnancy yoga sequences to help accommodate your ever changing body to allow a sense of spaciousness around your baby and bump. (Read more in bio link)
🍁 You will also receive an audio recording of a 10minute meditation each week. This is specifically designed to help sprinkle calm into your week and help you build a connection with baby.
🍂
Limited availability.
6 ladies 🤰2 spaces remaining!
Investment: £45 for the full 6 week course including audio recorded meditations.
🧘
Feel free to check further details and how to book in our bio. If you have any specific questions and would like to speak with the teacher directly please feel free to drop a message ☺️🙏
Gorgeous illustration by

SUNDAY YIN

This evening with Aimee 🍃
** New class time **

Sunday night Yin will now be at the later time of 7pm. 🍃🍂🌾
As the seasons change it feels natural to wind down a little later. The lovely thing about Yin is that you can still practice even if you’ve recently eaten, as we settle into relaxation mode this if anything will support digestion. So don’t worry if you’re full of Yorkshire puddings!

What to expect from a Yin yoga class?

Yin yoga is a practice of paying attention, it’s gentle. It’s a quiet exploration of inner space.
In a world where we rarely make time to do nothing its an opportunity to dial down, centre in and purposefully rest. It’s a low lying practice where we stay close to the ground and intentionally marinate in stillness and silence.
As we dwell in poses, we bask in space and overtime tension finds an organic pathway of release. It’s a moment to step aside and allow your body to catch up on its to do list.

Booking is available in my bio 💚
Reposted from

Unity Yoga ❤️

I didn’t get a chance to express my gratitude and love to the community for the past 5 years of soul nourishment.

I rushed off after my last class on Friday to see friends near Bristol and on the journey down I was thinking about what word I would use to describe my time in this space. Nourishment felt really right.

I remember when I arrived in Sheffield just over 5 years ago, I attended my first class with Matt at lunchtime and then shortly after with Lydia Ainscough], and . After that first visit, I said to Tom, “I think I've found my studio!” And it really did become a home for me.

It nourished connections in a new city at a time in my life when I genuinely felt pretty lost and lonely. I was welcomed with open arms and for that I am hugely grateful. I will reflect on this time with real love.

Thank you to all who blessed the space with their presence, so many faces which lit up my own on a daily basis. You know who you are! ❤️

Reposted from
📷 Photo cred Lydia Ainscough]