KC Kitchen

🪴9 Scientific backed benefits of a plant base diet

Going plant based is not so much a diet as it is a general approach to eating. There’s no need to count calories or stress about meeting certain macronutrient goals each day. In essence, it’s simply about eating more plant-based foods (and fewer animal-based ones while you’re at it).

There are several different interpretations of the diet:

📍Vegetarian Diet - Individuals who are vegetarian may eat cheese, eggs, and milk, but they do not eat meat, such as chicken, pork, and beef. Instead of meat, they lean on plant-based protein.

📍Vegan Diet - These people choose to forgo animal products altogether (including milk, cheese, and honey) and exclusively eat plants as part of a vegan lifestyle.

📍Raw Vegan Diet - Others may follow the aforementioned rules and eat only raw, plant-based foods.
📍Flexitarian Diet - Some people are more flexible. They try to simply cut down on their meat intake and eat a diet that’s primarily filled with plants but with some animal products here and there.

🌱 A Plant-Based Diet May Lower Your Blood Pressure

🌱 A Plant-Based Diet May Keep Your Heart Healthy

🌱 A Plant-Based Diet May Help Prevent Type 2 Diabetes

🌱 Eating a Plant-Based Diet Could Help You Lose Weight

🌱 Following a Plant-Based Diet Long Term May Help You Live Longer

🌱 A Plant-Based Diet May Decrease Your Risk of Cancer

🌱 A Plant-Based Diet May Improve Your Cholesterol

🌱 Eating a Plant-Based Diet May Minimize Your Risk of Stroke

🌱 Ramping Up Your Plant Intake May Keep Your Brain Strong