The Movement Fix

We have some gorgeous new people here in The Movement Fix community, so I think it’s time for a get to know me post!
I’m Tracy, founder of The Movement Fix, fixing pain for clients in person for 17 years and online for 3. I bloody love my job!
Did you know that this year I’ve been on a real mission of self improvement. I’ve had lots of therapy over my life, but this time I had hypnotherapy to stop drinking wine every day! Amazingly successful! With the money I save every month, I have reinvested it into The Movement Fix & got a business coach. Double win!!!
Tell me something about you that I wouldn’t be able to guess…

Pain and discomfort come from being too static, too still for long periods of your day.
Reduce pain by moving in your seat at least every 30 minutes!

This doesn’t mean disrupting your work to get up and squat 😂

Do these instead;
👌 cross one leg over the other
👌 cross the other leg over
👌 sit up straight
👌 slouch
👌 twist to the right
👌 twist to the left
👌 lean on your right elbow
👌 lean on your left elbow.
Get my gist?

Always be moving so you keep the blood flowing, and your focus lasered in!

Break free from the sedentary trap and explore the wonders of a wriggle in your chair!
Your body and mind will thank you 🙏

Embrace the philosophy that your best posture is your next posture.

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