Ayurvedicallybalanced

Ayurveda for women’s health
What a great afternoon!
Sharing our knowledge on a topic which we are both so passionate about. Areas which we covered included cycle health, food and lifestyle advice specific for individual constitutions and phase of life, home remedies and ayurvedic herbs.
Will be hopefully having another one later in the year so look out for that one. 💫
Thank you for making the room so nice and cosy for us! Definitely recommend hiring this space for your event.

Ramadan Kareem to you all ✨🫶🏻
I struggled for years trying to keep to Ayurvedic teachings during fasting in Ramadan as I couldn’t find much information out there. So I decided to create a guide based on all the knowledge I’ve learnt so far in Ayurveda and adapt it to this month.
Modern takes on healthy fasting has some similarities but often focuses on adequate protein intake (important ) and avoiding sugar crashes (also important) but there’s not much info re digestion and digestive heath.
These are some of the most important tips I feel when fasting in Ramadan to ensure good gut health and digestion.
The full guide is available via my linktree and is free to download.